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Triangle Mountain Biking Resources

I get asked this question SO much, so I decided to put all the info in one place for you. If you're a mountain biker who recently moved to the North Carolina Triangle or you already live here and new to riding, here's all the info you need for getting the most out of this area. 

We are lucky that we have a TON of places to go with a good bit of variation in terrain. 

Places to Ride

First, download a couple of apps dedicated to mountain biking. The two I use are Trail Forks and MTB Project. I usually prefer Trail Forks, but I have both because the data detail can vary between the apps. They are both free. 

Trail Forks

MTB Project

Here's a list of legal places to mountain bike within an hour of Raleigh:

  • Lake Crabtree - flowy beginner and intermediate trails, advanced loop, skills sections, jump area and pump track
  • Forest Ridge - very flowy and great for beginner and intermediate riders
  • San Lee - most people love it or hate it, located in Sanford. Lots of rock gardens and technical sections. It also has a gravity park
  • RTP - 4 miles of trail, flowy and fast. No amenities
  • New Light - pretty views along Falls Lake, difficult, black diamond trail
  • Beaver Dam- intermediate and advanced loops. $4 fee per car memorial day through labor day
  • Wake Forest Reservoir
  • Legend
  • Harris Lake - very flowy and great for beginner and intermediate riders, has a super fun flow trail
  • Briar Chapel - a few trails for beginners but mostly for intermediate and advanced riders. Lots of rock gardens
  • Brumley- Nice large preserve with a few rock gardens. Something for all levels of rider here
  • Carolina North Forest
  • Little River Park
  • Sarah Williamson Preserve
People to Ride with
Triangle Off-road Cyclists (TORC) This group leads trail rides, hosts events and does a TON of trail building and maintenance in the triangle. If you're looking for people to ride with or learn from, you'll want to join. You can find them on their website, Facebook and Meet-up.

Trail Status
Trails in the triangle are very susceptible to erosion and damage if ridden while wet, so expect closures during and after wet weather. Use Triangle MTB to check the status of a park before you head out. This website is updated by users and the status for each location shows when it was updated. If it was updated several days ago, it may be useful to call the park. 

If the park you want to go to hasn't been updated recently, try calling their main office. Typically their answering machine will tell you if trails are currently open or closed even outside of office hours. 

Know Before Your Go
  • Helmets are required in all managed parks. Most parks have fines for not wearing a helmet and/or will kick you out
  • Some parks have bike tools, bathrooms and other facilities (Forest Ridge and Crabtree, for example) and other parks have only a porta-potty or no facilities at all (RTP and Brumley for example) 
  • San Lee asks that all riders sign in at trail head. Proven trail use is how they keep their funding. 
  • Riding alone isn't the safest, but if you must, share your ride plan with a friend
  • Electric bikes are not allowed at some parks, so check with the park if you have one

My Favorite Paddling Shoes

Links to the shoes I talk about in the video:

(Vibrams no longer in production so no links here)

How to Fix a Roto-molded Plastic Kayak with a Hole in it

While working as a sea kayaking guide, I had to repair some enormous holes in plastic kayaks. One of our trailers was built for canoes and didn't have fenders over the tires. Unfortunately someone wasn't paying attention when loading it with kayaks and the sides of a few boats sat on the tire for a 2 hour trip. We had 3 boats with gaping holes in them.

It isn't very likely that you'll have a kayak with such a large hole, but whatever the size, here's how to fix it.

What you need:

  • Heavy duty gloves
  • Heat gun (propane blow torch works in a pinch)
  • Metal spoon / spatula
  • Patch (made from spare boat, 50 gallon plastic barrel, etc)
  • Water bottle for temperature regulation and safety
  • Safety glasses
  • Pliers
  • Clamp (depending on the type of repair)
  • Rough grit sandpaper
  • Well ventilated space

Prepping the kayak and the patch

If the hole is next to the seat or any rigging or anything that would either get in the way or catch fire, remove it. For the boat pictured, we had to take the seat out, take the paddle holder off, and move the rudder cable.

Sand the edges of the patch and the edges of the hole. I used a grinder for the patch to make things go faster. Some people will tell you to sand the side of the patch that will stick to the boat and the plastic of the boat around the hole the patch with attach to. I don't know if this helps the patch stick or not because I didn't bother doing it. It's probably worth trying.
Attaching the patch
This is truly the hardest part. I needed assistance because you have to move very quickly.
set up your work space so that everything is accessible.
  1. Put on your gloves
  2. Turn on the heat gun or ignite the torch
  3. With the pliers, hold the patch at a corner
  4. Using the torch/gun, melt the patch to the point that it is droopy but be careful not to burn a hole in it. Its easy to burn a hole through it with a torch. A little harder with the gun. I use slow sweeping motions across the body of the patch
  5. Sweep the torch across the outer edges of the hole enough so that the plastic starts to turn a different color. This boat turned yellow when it was ready, others turn white. be careful not to stay in one place for too long or you'll have two holes instead of one!
  6. You have to work EXTREMELY quickly, while both the patch and the boat are still hot. The patch needs to be pretty droopy and the boat sticky. you'll have to hold the patch in your hands and press it to the boat. Even with gloves on it gets hot!

Smoothing things out
Now that the patch is on, you need to make sure it'll stay on, hold water and look a bit better. This means you'll need to smooth things out. this part is really all about trial and error. It took me a good 15 minutes to get the technique down. Here's what to do.
  1. Get your torch and metal spoon or putty knife
  2. Frequently the edges of the patch won't be stuck to the boat even if the patch is staying stuck to the boat, I held the torch so that the flame went between the edge of the patch and the side of the boat until both turned yellow then I pressed them together using my gloved hand or the spoon.
  3. To smooth things out: heat up a small area (4 square inches) at the edge of the patch until it turns a color but not to the point that it catches on fire
  4. With small sweeping and frequent strokes, sweep the melted plastic of the patch out onto the sides of the boat. move quickly. as the plastic cools, or if you press too hard, the plastic with stick to the spoon. I would frequently wipe the hardened plastic off the back of the spoon using the cinder block
  5. It is best to heat up a small section and focus on it until you are satisfied with the smoothness and then move on. don't heat up a long section and try to work because it cools too quickly
  6. I turned the boat over and propped it up on a cinder block for better access to the bottom of the patch
Sand and check for leaks
Watertight but still needing sanding
Put the boat up on some saw horses if you have them and pour water into the cockpit. Watch for drops of water to come out of the patch. Work these areas over again with the torch.

Now if you want to, you can use the torch on the inside of the boat to transition the plastic of the boat to the patch. This time you're smoothing the plastic of the boat onto the patch. I think this step isn't very necessary unless your patch is leaking.

Now all you need to do is sand the patch smooth. 

What about repairs in the field?
The repair above is a reliable, secure and permanent repair, but requires lots of equipment you wouldn't have with you out on a trip. What do you do if you put a hole in your kayak while out on a trip? 

Triage paddler safety Keep the paddler safe by either landing or keeping the kayak afloat using a paddle float and improvised flotation made from dry bags filled with air. I always have two paddle floats and an empty dry bag with me on my trips.

Choose repair method Both JB Water Weld and Flex Tape will work underwater. Flex Tape is a great general purpose option, and best for larger holes. JB Water Weld works well for punctures and in places where curvature of the boat won't work as well with Flex Tape. Flex Tape won't work on plastic kayaks that have a dimpled or textured surface.

Cold Swimming for Mindfulness and Connection

From even before I can remember, I always felt the need to get in whatever body of water was nearby. As a toddler, my mother had to keep close watch whenever we were around water, because if she looked away, I was pulling my clothes off and running for the water. Water temperature and cleanliness never fazed me, at least not that I remember. I just remember needing to be in the water.

It is only in this last year, at 33 years old, am I beginning to understand the pull wild water has always had on me. For all my years spent paddling and exploring in waters all over the world, I never gave this connection much thought, I simply enjoyed it.

A little over a year ago I got super interested in this guy named Wim Hof, and all the cool things he could do just from breath training and cold exposure. As a chronically cold outdoor guide, I wanted to be a better outdoors-woman, and I wanted to be less miserable in the winter. My boyfriend Travis and I started taking cold showers (which I still hate) and swimming in cold bodies of water.

Cold, clean bodies of water are only available during a fraction of the year where we live, and even then are too far away for a daily or even weekly dip. We take opportunities for wild, cold swims whenever we can find them.

This New Years Eve we took just such an opportunity and jumped into the Atlantic at Folly Beach, much to the surprise and amusement of other beach goers who were bundled up against the cold wind. We stripped down to our swimsuits and wondered aloud to each other if we were crazy or just stupid.

Once we were all out there, in it together, something felt really special, and powerful, being in the cold ocean in our little tribe of four. Why is it that swimming in nature feels so magical? What is so special about cold water?

Within choice is where power resides

I hadn't noticed the difference in how he and I face full immersion until Travis pointed it out to me.
"You're always so calm and quiet."

He bounds into the water at nearly a run, slowing down as the cold digs in, until he methodically strides deeper and deeper. He whoops and hollers before plunging in head-first. I think he hypes himself up for it like a warrior yelling a war cry.

I, on the other hand, appear to be just the opposite. I walk slowly and purposefully into the cold. I'm not quite easing myself in, but rather allowing the cold to take over without such a shock to my senses. It feels more like acceptance. I pause in waist high water to breathe and think. It is here where I experience the strongest objections from within myself. Immersion will be shocking, uncomfortable- I dare say painful. It is so much easier to just stay as I am. But here is where choice resides. Here is where I have true power. I choose to have power over my actions, I choose to embrace challenge.

I think everyone's mind screams at us not to dive in. He screams back at his. I'm not sure what I do in that moment of choice. I am not able to silence its screaming, and can't say I just ignore it. I take a conscious breath in to remind myself that in this moment, I am in control of my body, and I choose to dive in. The real moment of choice happens in the second that I push off the ocean floor with my feet, spring upward and launch downward into the cold.

Be here now. 

When I plunge into freezing cold water, there is only right here and right now. I am painfully aware of my body. I can feel the blood vessels in my legs spasm and constrict, cutting the blood flow to my feet. The slightest hint of wind is offensive and I struggle to control my shivering. I am forced to look at my out of control thoughts, telling me how stupid I'm being for making my body so cold and trying they're damnedest to convince me to get out asap.

Meditation is in right now. It's -the- thing to do. Science has proven it can literally change your brain. But man is it hard. It's so hard to rein in your thoughts to focus solely on your breath, or 'om,' or however you choose to meditate. I think most people think meditation is about focusing, but to focus means to eliminate awareness.

Mark Twight says that meditation is "cultivating an intense state of awareness." And to be fully aware, we must also be fully present. I won't say that simply dunking yourself in cold water is like meditating, but it does bring you right into the present and holds you there. It's kind of a hack into presence. If you can live there for a bit, look around and explore the place, you'll begin to cultivate awareness within presence.

I believe we humans feel best when we are connected- to self, to nature, and to others.

That snap into the present that cold immersion achieves brings the mind fully into the body. Mentally, you are nowhere other than in your body, in the cold. There is no daydreaming, no worrying about what to make for dinner or that dumb thing you said yesterday. For me, I become very aware of both the connection of, and distinction between, my mind and body. Feeling fully present means feeling truly alive, and flexing my mind's power over my body allows me a deeper understanding of the connection between them.

We stood on the beach, wrapped in towels and trying not to shiver, considering our next move. I was thinking about how I'm so much more willing to be cold when it involves swimming in a natural body of water, and how much easier it is than a cold shower. Matt's thoughts were in the same place.

"Its funny how different that is from a cold shower. You know, a cold shower is entirely mental, its all self discipline. You have to choose to turn the water colder. That [ocean] water is already cold. You either get in or you don't."

Ah-hah. This experience is authentic. The ocean is as it is, and we are as we are. There is nothing contrived. We immerse ourselves in a wild, naturally cold thing over which we have no control.
We form authentic connection with nature through wild swimming.

Our little tribe did something challenging together, and we became closer because of it. Doing challenging things with my partner and friends makes me feel so much closer to them, and so much stronger and braver. We connect with others through shared experience.

Did this post inspire you? Do you want more inspiration and motivation? Click the photos to snag the books that inspired me!


Are we addicted to comfort?

I admit that addicted might not be the best word, but it’s unfortunately the closest in the English language to describe what comfort is doing to us. I suspect German may have a better word. When we are addicted to something, we need more and more of it to feel the same effects. We’ve made our modern lives as comfortable as technology allows, and we’ve cocooned ourselves. The deeper into the cocoon we go, the more sensitive we become to smaller and smaller levels of discomfort. 

Our bodies are actually incredibly good at adapting, but we insist on keeping the thermostat at 70° year round. We curse the heat in the summer and then again curse the cold in the winter- making ourselves miserable year-round unless we are indoors. We’ve long exchanged sustainably warm wool for snuggly, plush polyester and nylon. 

Let me explain with an example from my past. I used to lead sea kayaking expeditions during the summer on the coast of North Carolina. I spent six to seven hours a day sitting in my narrow kayak paddling in 100 degree heat. We camped each night on a beach. Everything was covered in salt and sand, and there were always mosquitoes stalking our every move. My memories from my first trip were of how gritty everything felt all the time, how itchy and prickly my skin was, how the heat was suffocating and the headwind exhausting. It was radically uncomfortable, but also beautiful and epic. By the end of the summer, I didn’t even notice the grit and I was accustomed to the heat. I have a distinct memory of walking into my house barefoot and marveling at how soft the carpet was. To me, the pristine white sand was soft- but the carpet in my dilapidated college rental was impossibly, remarkably soft. I was so accustomed to the heat, I had to take a fleece jacket out to dinner to tolerate the air conditioning in the restaurant.

It is currently winter, and I’m not leading outdoor trips at the moment. As I walk into the grocery store in fleece pants and a fleece jacket on a windy 36 degree day, I feel piercing cold when the wind blows. I haven’t spent enough time outside over the last two months for my body to acclimate to the change in temperature. I’m hyper-sensitive to the discomfort, and my brain resists hard (aka screams) when I try to force it to adapt by wearing less clothing on cool days, taking warm-not-hot showers, and turning down the thermostat. It’s SO EASY for me to avoid discomfort and therefore requires an enormous amount of discipline to not make myself more comfortable by flipping a switch or staying inside. 

I would argue that we’re all generally worse off for this extreme level of comfort. Climate controlled homes are great at keeping us from dying of hypothermia, and are critical for public health and safety. Our comforts are life savers for those of us with chronic illness and with disabilities. I am thankful for running water, electric heat and a gas stove when I'm sick or overwhelmed from work.  But for many of us, we’re making ourselves more miserable year round by avoiding the discomfort of acclimatizing. So bump your thermostat closer to outside temps, get outside when the weather isn’t perfect, and marvel at your body’s ability to adapt.